Here are seven tips for beating the negative effects of financial stress:
Take a break
A lot of stressed out people suffer from headaches and migraines, and a lot of the time, this is due to eye strain. You might be feverishly working on a computer all hours to finish that project deadline for work, or perhaps you’re working overtime in order to help solve your financial woes. In any event, it’s important to give your eyes a rest now and then. Even just walking away from your monitor for a minute or two, every hour or so, is essential for giving your eyes a break, which can help keep headaches and migraines at bay.
Exercise will help you look and feel better, so it’s no surprise that working out always seems to be a recommended stress buster. Not only will exercise help to improve your health, but it releases endorphins, a hormone that can help you feel happier and more relaxed. And when you feel better about yourself overall, you’ll feel more prepared to take on the day and tackle those financial obstacles.
Exercising doesn’t mean you need to join a fancy, expensive gym and it doesn’t mean you need to dedicate several hours each week to working out, either. You can get in a terrific workout for absolutely no cost or with no equipment, and even just a few minutes a day can help to improve your wellbeing.
Get plenty of sleep
Make sure you get a full night’s rest (eight hours) every single night. It might be difficult if you’re tossing and turning in bed, and pondering over financial difficulties. Try to clear your mind early in the evening and focus on peaceful thoughts. As mentioned above, exercise offers a tremendous amount of benefits, and if you are more active during the day, it will help you sleep better at night.
Contact Peachtree Financial Solutions
If you’re receiving long-term payments from a structured settlement or annuity, there’s no need to be financially stressed—all you need to do is contact Peachtree! At Peachtree Financial Solutions, we can buy some or all of your future payments, and by doing so, we can give you that money upfront in one lump sum. Use your lump sum of cash to eliminate debt, pay bills, handle medical costs, take care of daily expenses, and so much more. Contact Peachtree Financial Solutions today for more information and for your free quote.
Nothing above is meant to provide financial or tax advice. You should meet with appropriate professionals for such services.