5 ways to eat healthy on a budget

Category: Health

Ready to Juice   

It’s the start of a new year, and one of the most common resolutions that people make is to be healthier by eating better. Depending on where you shop and what you’re buying exactly, you may have noticed that the healthier options tend to also be the costlier ones as well. Here are some ways you can stick to your resolution of eating healthier without breaking the bank:

Store your food properly

There are a lot of little-known tips and tricks for prolonging the freshness of your food. Healthy foods, like produce, have a tendency to spoil quicker—but with proper food storage techniques, your food will last longer. This means fewer trips to the grocery store and less money spent. 

Meal delivery services

More and more meal delivery services are popping up around the country, which will deliver healthy and prepared meals every morning to customers. Perfect for those with busy lifestyles, these services might appear costly at first glance, but you should compare them with the cost of the food that you’d be buying at the grocery store. When paired with the time and effort it would take to plan out and cook your own healthy meals each day, a meal delivery service might actually help to save you money in the end, especially compared to dining out. To potentially save even more: find out what companies deliver in your area and sign up for their newsletter, as you might frequently receive promotions and other offers.


If you don’t already, subscribe to the Sunday newspaper, which is chock-full of grocery store coupons—a lot of which offer discounts on healthier options. Combine coupons with sales to maximize your savings. 

Skip prepackaged

A lot of healthier food options are sold prepackaged—for example, all the ingredients needed for a nutritious salad might be sold in a single container. However, you’ll usually save more money if you skip the prepackaged items and buy the ingredients separately.

Grow your own food

Fresh fruit and vegetables are some of the healthiest foods you can eat, and the best part? They can easily be grown in your home garden for a fraction of what they’d cost to purchase at the grocery store. Plus, nothing beats the convenience of growing your own food at home! Be sure to research what grows best in your area, and be sure to take climate and season changes into consideration.

Do you need cash to take care of day-to-day expenses? If bills are piling up and you feel you have nowhere else to turn, you can turn to Peachtree Financial Solutions. We can help you receive the cash that you’re receiving through structured settlement payments, only we can get you your money sooner and in a larger lump sum. Would you like to learn more about selling your future payments to Peachtree Financial Solutions for cash now? Contact us today and we’ll be happy to give you more information, as well as offer you a no-strings-attached quote.

Nothing above is meant to provide financial or tax advice. You should meet with appropriate professionals for such services.

Tags: Coupons, food costs, grocery shopping

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